FOW Blog & Podcast | Friends of Warringah

Aug 22, 20191 min read

The Rugby Shed

Rats legend Sam Ward from Physioward has joined forces with the team at C42 Gym in Mona Vale to bring you these sessions. This is the...

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Jul 26, 20191 min read

FOWRF Community Lunch A SUCCESS...

The Friends of Warringah Rugby Foundation Community Lunch was a huge success with 181 guests enjoying a great afternoon of festivities....

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Jun 27, 20191 min read

FOWRF Community Lunch -SOLD OUT

The Friends of Warringah Rugby Foundation Community Lunch has been sold out. If you have an inquiries or wish to put your name down on...

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May 29, 20192 min read

2019 FOW Community Lunch is on Sale Now

Come to the annual FOWRF lunch and listen to two feisty, charismatic half-backs - local legends Brett Sheehan (Rat and Wallaby) and...

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Apr 26, 20191 min read

FOWRF Annual Sports Lunch

The annual Friends of Warringah Rugby Foundation Sports Lunch is on Friday 19 July 2019 at the Park House Hotel, Mona Vale. This is the...

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Apr 1, 20192 min read

Ensuring Growth and Elite Coaching for our Juniors

Author - Friends of Warringah With the huge selection of sports at everyone's fingertips on the Northern Beaches, it's become...

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Dec 17, 20182 min read

THE FAN..

FROM THE GRANDSTAND – A FAN’S PERSPECTIVE Irrespective of what happened on the field, the Rats have had a fantastic year. Therefore, in...

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Oct 1, 20184 min read

FRIENDS OF WARRINGAH 2018 ANNUAL NEWSLETTER

Dear FOW Member, I just wanted to write to you to update you on the progress of the Friends of Warringah (“FOW”) for the 2018 year....

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